HARNESSING THE POWER OF CHI KUNG ENERGY FOR HOLISTIC HEALTH AND WELL-BEING

Introduction: Understanding Chi Kung EnergyChi Kung (also spelled Qigong) is an ancient Chinese practice that combines physical postures, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "Chi." Chi Kung is not just a form of exercise; it's a holistic approach to health that integrates the mind, body, a